Framework Wellness

Welcome to Summer
This is your seasonal hub – where bold energy meets deep rest.

Summer is the most expansive point in the year. It’s expressive, social, a little wild – and gone before you know it. This page is part of Framework, my seasonal wellness system designed to help you move with the rhythms of nature (instead of pushing against them).

Here you’ll find the Summer Field Guide – a printable workbook to help you explore movement, self-care, your environment, and the energetic themes of the season. Take what resonates. Leave the rest. You’re not behind. You’re exactly on time.

Not into reading? You can also check out the YouTube playlist here for movement, energy, and self-care videos that pair with the guide.