Introducing the Autumn Field Guide:
Autumn is discerning, grounding, and wise. It’s the season that invites us to pause, choose consciously, and find our footing while the world shifts around us. That’s exactly what this Autumn Field Guide was created for – a seasonal companion to help you tune into what this time of year is really asking of you.
This isn’t a checklist or a rigid program. It’s more like a conversation starter with yourself – gentle prompts and simple practices to help you notice where your energy wants to go and what you might be ready to release. Each module looks at a different layer of seasonal living: your energy, your movement, your self-care, and your environment. Along the way, you’ll find easy ways to reconnect – whether it’s standing on one foot while you brush your teeth, swapping out a daily product for something cleaner, or adding a single cozy light to your living room.
The Field Guide also moves with the rhythms of the moon, reminding us that energy naturally builds, peaks, fades, and rests. You’ll find weekly check-ins to explore where you’re building momentum, what’s ready to be celebrated, and what you might gently let go of.
There’s no “right” way to use it – just your way. Pick what resonates, ignore what doesn’t, and come back whenever you need a reset.
Autumn doesn’t demand perfection. It simply asks us to be present, to curate what matters, and to let the rest fall away. This guide is here to help you do just that.
You can find the Autumn Field Guide below – enjoy!
